- Video: 57 minutes (MP4 format, 1.2 GB)
Standing, kneeling, running, walking – The mileage we put on our legs and feet takes a toll on our muscles and joints. Leg stiffness is one of the most notable signs of aging. Most knee and foot problems, such as bunions and plantar fasciitis, are both preventable and reversible.
This training module will give you the knowledge and skill to help your clients feel like dancing. You will learn to lengthen and restore the energy, mobility and circulation of the leg muscles.