Bodywork


Book a session with Master Bodyworker, Ann C. Moore. Ann has 30 years experience in bodywork and is a premiere provider of Reposturing Dynamics.

back2lifealameda@gmail.com
510-207-1867

What is Reposturing Dynamics Therapy?

Reposturing Dynamics Therapy (RDT) is a system of stretches and massage techniques designed to restore balance and flexibility. These, and many other benefits are the effect of great posture.

Chronic shoulder tension, Headaches, Intestinal problems, IBS, Low back pain, Sciatica, Knee, Joint, Feet problems and many more chronic issues are all related to postural alignment.

With RDT we work together to correct these ailments or at least stop them from getting worse. YOU can the vitality and health you deserve but didn’t know was possible

The system was developed by sports massage therapist and posture researcher, Aaron Parnell, after working with Olympic athletes to improve their sports performance, including strength and flexibility.

Whether you have chronic pain, limited movement or your energy and vitality for life is not what it once was, RDT is for you and the sooner the better.

2014-WCRC

Why do we need RTD? In our daily activities everything we do is in front of us. We repetitively use computers, pick up our children, drive, do the dishes and more. Over time we become imbalanced. Our bodies are pulled forward. tension patterns have been created and this causes pain and unnecessary wear and tear.

The effects of gravity and poor support work against us humans since we stood up. Reposturing brings back strength, vitality and natural freedom of movement by restoring balance.

Rusty-at-workWhat Happens During a Reposturing Dynamics Session? Reposturing Dynamics is a combination of stretching, massage, the power of breath and exercises designed to reinforce the structural changes that may occur. Reposturing Dynamics is a system of stretches and massage techniques designed to restore balance and flexibility to the body. Reposturing Dynamics is participatory, with the therapist leading the client thru deep breathing and different stretch positions.

Additional exercises or stretches are taught to support the rebalancing process. The sessions can be intense and emotional at times, as stress is released from each muscle group. You are always in charge of how fast and how far you progress in any one session. The results are very rewarding and relaxing. Truly a transformational bodywork process.

The structure and flow of each session is tailored to your situation. Everyone is different so we first work on the areas that will yield the most significant result for you.

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Posture Stretch Classes

4 or 5 person classes to help you learn exactly what stretches you need for you particular body needs. Renew your commitment to healthy movement through great posture. Your posture affects every part of your lives now and in the future. There are some simple ways of staying vertical and strong. Come to a Posture Stretch classes and find out how!

You will learn:

How the patterns of folding forward and gravity are something that can be corrected.
Easy and effective stretches to support good posture and how to incorporate them into your everyday life.

Why you want to attend:

When you improve Posture, EVERYTHING IMPROVES!
You will have more restful sleep
You will enjoy Increased energy
You’ll experience aches and pains going away
You will look and feel younger

Classes are 1.5 hours long you need to wear comfy clothes and bring a water bottle!
Contact us now to receive a monthly class schedule or to reserve your spot.